Day in the Life of a Sport Fittness Coordinator
The role of the sport and fitness coordinator
My background within sport has taken many turns. From swimming at the age of six to football at the age of 10 and then rugby at the age of 17. I swam and played football for the county, represented Wales 7s and Wales students in rugby union and Great Britain and Wales students in rugby league. Currently I am the highest ever try scoring forward in the history of the Welsh leagues and only 5 behind the leader (Wayne Proctor) who has retired.
Academically I have a B-Tec national diploma in sports science and I am 2 exams away from completing my degree in sport and physical education. Part of my course guided me through a module, which was called adapted physical activity and dealt with the issues of how sport could be adapted to meet every individual’s requirement. I have worked as a rugby development officer, visiting local schools coaching rugby and giving general sporting advice.
I think it is important to point out that the role of sports coordinator is not all about hard work. Ok fitness can be demanding and hard work but things like general nutritional advice, relaxation and stretching techniques are also available. My main aim is to encourage as many people as possible to participate in as many activities as manageable.
Skills sessions in basketball, badminton, tennis, rugby and football are going to be starting up in the coming weeks. So it is not just about playing games but picking up skills in the sport are also recognised. Individual training programs and 1 to 1 sessions are available in order to monitor and aid in general fitness and well-being.
It has been stated that exercise can have an effect on a persons well being. Exercise releases endorphins and enkephalins, which make us happy and we all want to be happy hey. After participating in exercise or a sport although we might feel tired there is a sense of relaxation, a feeling of increased energy levels, decrease in stress and anxiety, exercise also aids in the prevention of many coronary incidents and many more.
If you are interested in any activities mentioned or have any thoughts on what you think should be available please contact your O.T. or Karl in the OT office.